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Australian Fitness Industry
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Training Effects and Repetition Range for Resistance Training -
As a basic rule these limits apply:
As a basic rule these limits apply:
- Muscle Endurance - 13+ Reps x 2 - 3 Sets
- Muscle Hypertrophy - 8 - 12 Reps x 3 - 6 Sets
- Muscle Strength - 5 - 8 Reps x 2 - 6 Sets
- Muscle Power - 1 -5 Reps x 2 - 6 Sets
Geelong & The Surfcoast Personal Training